After less than two hours sleep I woke up in a really pissed off mood. Being a victim of a lifelong prank, in this case of an apocalyptic cult is going to create serious life issues.
Mindfulness meditation is a way out of the storm. Focusing on imagery is another. I recommend the trunk of a large tree, its strength and mass a firm anchor during a storm. The goal here is to go from the leaves and branches thrashing, being torn apart by the winds to the stillness of the trunk.
Instead, I used my Ladybug. She was on my chest purring away, happily kneading her claws through my shirt. I simply focused on what is likely her point of view, her state of mind, her existence. No trace of having been cheated out of a better life here. To her this IS life and it is GOOD!!
I've been up for several hours and I'm still not out of the woods. But with Ladybug and meditation I'll be fine.
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